What Is Thai Yoga Therapy?

Thai Yoga Therapy blends assisted stretching, acupressure, and mindful breathing to release tension, increase mobility, and restore energetic balance. Unlike traditional massage, it is practiced fully clothed and focuses on movement, flow, and energy alignment.

Energy & Crystal Healing

Crystals and energy work are integrated into sessions to promote clarity, balance, and emotional release. Many clients describe feeling lighter, calmer, and more connected after a session.

Trauma-Informed Approach

With a background in healing arts and education, I offer a safe, compassionate, and trauma-informed space. Every session is guided by your comfort, boundaries, and personal goals.

Community & Collaboration

Beyond individual sessions, I’m passionate about sharing mindfulness and social-emotional learning in schools and community settings. My work with local organizations continues to inspire me to make healing accessible to all.

Discounts for service industry professionals are available via promo code at checkout. Please inquire for details.

💠 Hue Yoga Studio

Mary also teaches Yin Yoga several times a week at Hue Yoga Studio, a vibrant community space in Cincinnati dedicated to mindful movement and holistic well-being. Her Yin classes blend stillness, breathwork, and intentional rest, offering students a gentle path into deeper body awareness and emotional balance.

You can learn more about the studio here: hueyogastudio.com

💠 Mindfulness + SEL Nonprofit Blurb (The Being Project)

In addition to her private practice, Mary serves as a teacher and curriculum creator for The Being Project, a nonprofit bringing mindfulness-based Social Emotional Learning programs into Cincinnati public schools. Through this work, she helps students cultivate emotional resilience, self-awareness, compassion, and healthy coping skills.

Learn more about their mission at: thebeingproject.us